“The human body is a complex and completely interconnected whole. Every system affects all of the others, and it is impossible to disentangle the effects of the mind and the body on one another. To be fully happy and healthy, we must care for our whole being, guts and all.”
More from Sandra LaMorgese
“Once I silenced my critical and judgmental voices, curiosity took hold. I observed and…”
“Focusing solely on the present moment is rejuvenating.”
“What risks and sacrifices are you willing to make in order to nurture your true nature?”
“Old age ain’t no place for sissies. You’re up against a lot of obstacles, including your…”