“Healing has no timeline, no deadline, and no concrete measure like pills in a cup – in fact, forcing yourself to heal or comparing your healing to others is a prescription for poison rather than a cure. Sometimes healing comes in a quiet silence or a less shaky breath when you speak. Sometimes it’s the courage to walk outdoors and confront the demons that don’t exist. Sometimes healing comes in the tiny moments that no one ever thinks to say ‘thank you’ for. And sometimes, the best way to heal is to know that there are some things that cannot be healed, won’t be healed or aren’t meant to be healed in the ways we think they are – they’re meant to be channeled and transformed.”