"Smiling is a kind of mouth yoga. When we smile, it releases..." — Thich Nhat Hanh

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Smiling is a kind of mouth yoga. When we smile, it releases the tension in our face. Others notice it, even strangers, and are likely to smile back. By smiling, we initiate a wonderful chain reaction, touching the joy in anyone we encounter. A smile is an ambassador of goodwill.

— Thich Nhat Hanh

Planting Seeds

smiling yoga Mouths

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