“If you want to know your own mind, there is only one way: to observe and recognize everything about it. This must be done at all times, during your day-to-day life no less than during the hour of meditation.”
More from Thich Nhat Hanh
“The moment you understand the importance of loving yourself, you will stop hurting others.”
“When we know that birth and death are together always, we are no longer afraid of dying.”
“When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look…”
“Everyone we cherish will, someday, get sick and die. If we do not practice the meditation…”