“Cranberry juice is great for improving general vaginal health, fighting off UTI-causing bacteria, and balancing the vagina’s pH levels. To really reap its benefits, stay away from the sugary cranberry drinks, and try sipping on the purer, unsweetened, more natural stuff. You can also eat a handful o…”— Dharam Barrett, iheartintelligence.com
“Dark, leafy greens like kale, spinach, collards, and Swiss chard are extremely rich in vitamins A and C, and are great for promoting blood circulation and fighting off infections. Greens can help reduce itching and burning sensations in the vagina, and prevent any dryness.”— Dharam Barrett, iheartintelligence.comTagged: Vagina, vegetables, greens
“Pumpkin seeds are rich in zinc and vitamin E, which help maintain regular periods, and fight off vaginal irritation and discomfort. Like avocados, nuts and seeds help lubricate the vagina to prevent dryness, and also relieve menstrual cramps.”— Dharam Barrett, iheartintelligence.comTagged: Vagina, period, lube