“Quit drinking (or at least cut back). Most people are aware of the damaging effects of drinking alcohol, especially binge drinking, but we do it anyway. Even cutting back on how often you drink, or how much you drink in one sitting can have benefits to your body and brain.”— Bembu, bembu.comTagged: Resolutions, Drinking, Alcohol, Beer, Wine
“Validate people in my life more. It’s easy to take the important people in your life for granted, especially if you see them every day. You don’t have to get all mushy every time you’re around them, but taking the time to let them know how important they are to you on an occasional basis will make y…”— Bembu, bembu.comTagged: Resolutions, Validation, Friends, Family
“Travel more. It’s tempting to want to get out and see more of the world, especially if you feel stuck in your rut or you haven’t been anywhere lately. This is one of the most common resolutions, just be sure to be a bit more specific on where you want to go because vague ideas rarely get done, but a…”— Bembu, bembu.comTagged: Resolutions, travel, vacation