“Say 'thank you' to your body. No one has a perfect body—but we guarantee that your body does amazing things every day. Practice your favorite activity—whether it's running, yoga, or rock climbing—to remind yourself of the incredible things your body can do.”— Bianca Mendez, womenshealthmag.comTagged: Feel Good Naked, Thank You, Bodies
“You know those mean comments you always make about your body? Write them down on paper—them throw them away.”— Bianca Mendez, womenshealthmag.comTagged: Feel Good Naked, Criticism, Nasty
“You adore your friends and family—so you'd never insult them for making minor mistakes. You want to have that same attitude with your body.”— Bianca Mendez, womenshealthmag.comTagged: Feel Good Naked, Friends, Family