“Nourish your body with a body love treatment. Think about taking a scented bath, a gently massage or dancing around naked. Anything you like which benefits your body and will make you feel connected with it.”— Miriam Roelink, recoverywarriors.comTagged: body confidence, baths, massages, nurturing
“Develop positive self-talk. Challenge your negative thoughts and use positive daily affirmations like, ‘I will be kind for my body today’ or ‘I will like my body today just the way it is.’”— Miriam Roelink, recoverywarriors.comTagged: body confidence, Positivity, affirmations