“Nourish your body with a body love treatment. Think about taking a scented bath, a gently massage or dancing around naked. Anything you like which benefits your body and will make you feel connected with it.”Tagged: body confidence, baths, massages, nurturing
“Develop positive self-talk. Challenge your negative thoughts and use positive daily affirmations like, ‘I will be kind for my body today’ or ‘I will like my body today just the way it is.’”Tagged: body confidence, Positivity, affirmations