Are You a Highly Sensitive Person? Should You Change?

There are also changes at the macro brain level. The areas associated with this trait greatly overlap with the brain areas that support empathy! Also, they have a hyperactive insula, which explains their heightened awareness of their inner emotional states and bodily sensations. This hyperactivity e…

— Marwa Azab, psychologytoday.com

Highly Sensitive People HSP Introverts Extroverts Burnout

It is not surprising that this trait is found in artists, poets and is linked to giftedness, creativity and empathy. At the same time, a Highly Sensitive Person is at a higher risk of depression and burnout, because they get easily overwhelmed. This is why it is critical to know if you are a HSP, so…

— Marwa Azab, psychologytoday.com

Highly Sensitive People HSP Introverts Extroverts Burnout

There are biological reasons for all the components of this trait. A HSP’s brain is wired differently and the nervous system is highly sensitive with a lower threshold for action (2). This hyper-excitability contributes to increased emotional reactivity, a lower threshold for sensory information (e.…

— Marwa Azab, psychologytoday.com

Highly Sensitive People HSP Introverts Extroverts Burnout

WWWWWWWWWWWMMMWWWWWWWWWWWWM& K &&&&MM&MM&&MMMMM&&K WWWWWWWWWWMMMMMWWWWWWWWWWWWWM& KMK &K K KKKK&M&&&&KM&MMWWWWWWMWMK WWWWWWWWWWMMMMMWWWWWWWWWWWWWWWM& KKK&K&& KKKKK&&&&K&&&&&MWWWWWWWWMWWWMM&&K K&KK&&K WWWWWWWWWMM&&&MMWWWWWWWWWWWWWWWWM& &&KKKKKKKKKK K&&&&&&&MWWWWWWWWWWWWWWWWWW&&KK&K && WWMMMWWWMM&&&&&&MWWWWWWWWWWWWWWWWW K&KKKKK&KK K&&M&MWMWWWWWWWWWWWWWWWWWMMMWWWMM&& WWMMMMMMM&&&KKKK&MMWWWWWWWWWWWWWWW &&&&&K&& &K K&&&&&WWWWWWWWWWWWWWWWWWWWMMMWMM&&MK WWWMMMM&&&KKKK KK&MWWWWWWWWWWWWWW KK&&KKK K&&WWWWWWWWWWWWWWWWWWWWWWMW&MMM&&KK WWWMM&&&KKKKKK KK&MMWWWWWWWWWWWW KKKK&&&KK&K KK&&MWWWWMWWWWWWWWWWWWWWWWWW&MM&KK WWWMM&&KK KK&&MWWWWWWWWW KKK&&&&KKKKKK KMWWWWWWWWWWWWWWWWWWWWWWMWMM&KK WWWM&&KK KKK&&MMWWWWW KK&&&&&&M&&&& K&K MWWWWWWWWWWWWWMMWWWWWW&&W&&&KK WWWM&K KKKKKKK KK&&MMWM KK&&KK&K&KKK&&&&K K WMMWWWWWWWWWWWWWWMWWMWWM&K& KK WWWM& K&&&K&KK KKKK&&M KK&KKK&M&&K&&&&K& K&MWWWWWWWWWWWWWWWWWWMMWMMMK&KK WWM&K K&&&&&&&&&&KKKKKKKK& KK&&KKKK&&K&&&&&&K&MKWWWWWWWWWWWWWWWWWWWWWWM&MMK& WM&K &&MMMMM&&&&&&&&K&&K K&&&&&&&&&MM&MM&&& MMWWWWWWWWWWWWWWWWWWWMWMM&&&M&& WM& K&MMWWWWWWMM&&MM&M&& &&&K&&K&K&&MMKK&&&&&WMWWWWWWWWWWWWWWWWWWWWWMWWWMM&&K W&K KK&MMWWWWWWWWWWWMMM&& &&&&&KK&K&MWMM&&&&&MWWWWWWWWWWWWWWWWWWWWWWWWWWWWM&&K &K K&&MMWWWWWWWWWWWWWWWK &M&&&&&&M&&&MM&&&&&MMWWWWWWWWWWWWWWWWWWWWWWWWWWWWMMK & K&MMWWWWWWWWWWWWWWW KM&&&MMWWMMMMWMMM&&W&MWWWWWWWWWWWWWWWWWWWWWWWWWW&&KK K M K&MMWWWWWWWWWWWWWW KK&&&&&MMMM&M&MMM&&MWWWWWWMMWWWWWW&MWWWWWWWWWW&WKK WM &&MMWWWWWWWWWWWWW KK&KKM& KK& &&& &KK&MMWWWWK MMMK&K&&&K&MK&K KKK K&KKKK WWM K&MMMWWWWWWWWWWWW KK &KK KK K WWM K&&MMWWWWWWWWWWWW K KMM KK&MWWWWWWWWWWWWW& K WWWW K&MWWWWWWWWWWWWWW& &&K MWWWW KK&MWWWWWWWWWWWWWWW K&MMWWM&K KK &&WWMMK &MM K&MWWWWWWWWWWWWWWM KKKKK MWW& K&MWWWWWWWWWWWWWK KMWWWK KK&MMWWWWWWWWWW& &WWM K KK&MMWWWWWWWW&K MWMK K KKMMWWWWWWWMK KM& KK& && K &&WM& KKKMKKK K&MMWWWWWWWK KKK K&K KK & KWW&&&K KKK K K&&MMWWWWWM KKKKK&&K K&MWKKK K&WMWMK & K&&MMWWWWW W KK&&&&M&M&&&& KKKM&MMMMM&&&K K K&MMMMM& KK K K&&MMMMW MM K&&M&MMMMM&M&MM&MWWWWWWWMKKK && MMWWM& KM&K&MM&&KKKK&KK KKKK W& KK&&MMMMWWWMWWWWWWWWWWWWW&KK KMM&MWWW&& K &WWWWWWWWWW&K & K&&&&&MMWWWWWWWWWWWWWWWWKK &&&MM&WWWMK &&&MMWWWMWWWM&M&K

. . . ::. .... . , , .,, . .,,:: ::,,, , ... , : :: ., ..,:: ::, . .,,.. . . . .: : , .,. .. . .... : . , ,., ,,. :.:, . ... , :, , : :: ::, :,,,:. . , ,:,:,,., ::,,. ,. . , . . , : . . , . .: .. .. , : : : , .. , :,. :,,. ,: :: : :., : :, : : ,, .:: :.:,,: , .. , ,. , . , . .. : ,, . ,.,. , : , .:,. :, . , , .: ::. :, . ::, :,,,,, ,,:,:. : ::,. . : .. , :: , .,: ,,,. . . ,, .. :,, : . . .:, :,,.. ::,,....,:: , , .. ::, . ::,..,.,.:: :::,, :,. ..,. :,,,, ::. . :,,,,,,,,, ,,: : . :,. .,:. , ,..: :, : :,,: ::,: :, ::,, , :,.. ...,. :, .., , :: . ,: :,::,: :.. . ,. : :. .,:,.. : : . ,.,. , ., , ,: :,::: :: :,: .. .,. :. ., : : ., : : ,,: , : ::,,, ,, ..... .., ::: :,,.,,:::, , : . , , ,,..: ::,. ..,,, .::: :..,:::::,,. :: : : : . : :: :: ,..,::, ,.,: :,.,: ::,,. : ::::: : : .,.,: : ::: :::. ,,,,,,,:. .,,: ::,:::::,,. , :::::: : ,: :: :,. :,.,:. ,::: :::::::,,. : ::::: :: ::: ::,, ,:: :..,,. ,:: :::::,,,,,. : ::::: :,: ::: :::, ,,::. .,,, ,: :::::,,,.,.. ::: : :, ,:: :,:,,: ,,:. .,.. ,:: :::,:,,,.,. .

}<<< < } }**<<<<****}*}*<~<}**<*<* ~*} }}}}}*}}}}}}}}}}} }< ~ }}}*<<~~~~ < }}} }}}}*}}}}}}}} ~ } *}}}**<<****<<~~< ~} } }}}}} }}}}}}}}}}} < ~~ } }}}}}*<*}} *}}**~~ *~ * }}}}} }} }}}}***}*}}} ~ ~< } }*** }*} }<**<} ~ } <} } }}}}}}}}}} ~ ~~<~ ~ } } }}} }} *}**}<<< ~ <} }}}}}}} } }}}}}} } }}*****}<<<*<< <} }}}}}} <} * } } }}} }***<<~<<*< ~ <} }}}}}}} ~< }} } ****}*<*~~~~**~}~ ~* }}}}}}} ~} }}*}}}<<~~ ~*<~ < *} }}} } < }*****<*<~~~~<}< } } }}}}}} }} }}*****<~~ ~*~} ~ } } } }} <<}< ***}}*<~~ ~ ~ ** } <<< }}}}*****~~~~ < ~<<} }}}*****<~ ~ }}} ~ ~~< }**}***<<~ } * *}}**}}**~~ * }}}*}}*}*<< } }}} }}**}}***<~ }}} <<}} *}*} }***}**<<~ ~~~*} ~ ~ *<~ **<<~<~ *} }~ ~~~ <**<<<<~~~ }}}}}}}}}} ~~~~<}} * } < ~ } }*~ ~~~<<~ } }*<<<~~~~~~<<<*} }~~~~*} ~ ~~ }< ~~~ }}}**<<~~~ ~ *~~~~* * }**<*} }*< ~<~} }}}~ ~} *<<~ ~ * }***<<*<<<<<~~~~ <~~~<} ~ *}* * ~<} }<<< } }*<~ ~ ~ <*<<<<<<<<<<<~<~~~~ *~~~~*} < } } }~ <* * }}*~ ~ ~ ~ ~~~<<<<<<<<<<<<~~ ~~* <~~~~<}} } < ~* ~ <<*~ <<< ~~~ ~~<<<<<<<<<<<<~ }}} }<~~~~~**} ~ } < <<~* << **< ~ ~ ~~~~~<<<<<<<<*<~ ~~ < }*<~~~~~~~<*}} } } ~ <****<*< *<**}<<<~ } ~ < ~ * *< } ~<<<~<~~~~~~ ~ ~~<<<<<***< < }*<~~~~~ ~~~~**} } ~~ } }< ~<*<<**<<~~ ~~~~<<<**<< **<~~~~ ~ ~ ~~<*} } *~ ~} } ~~< } } *< <}}} }}} }<~<~~ ~<<<~<<**<< ~ ~ }*<~~~~ ~~~~<*} *<~~~ <} ~ ~ }*<<<<<~ <} } }}<<~ ~~<<~<<<<<<~ * <~~~~ ~~~~*} ~ ~ ~~ }}}*<~~ ~~~ ~~~<<<<<<<<~~ * }<~~~ ~~~~~*}} * < ~~ ~} }<<~ ~ ~~~~~<<<<~<~~ < *~~~~ ~~~~<*} < } ~~ * } }*<~~ ~~~<<<<<<<<<~~~~ }*<~~~~ ~~~~<<}} < ~~ * }}*~ ~~~<<<<<<<<<<~~

UVo j UVUoUVU UUU UV jjjj UV oV U V U UVUVoVVVVojoVoojjooooV jjjjjj j UV VU U U Voojjj jjj jj j joVU UU U UUUVj oj jjj j j j ojjUVU UUU UUoVoVo jjj jj oj jj oooojjjjjjj oUUU U UU UUVVoj j j jooo j jjjoooojjjjjjjjjjj UU oVVVU UUVUVUU UUVVoo jjj j jjooVVooooojjjjjjjjj UUU jjoVUV UUU UVUVojj jjjjj oo j j jooVVVVoooojojjjjjjj UUUUUUUUUU j jjVUUUU VU UUVVVj jojj oooooj jjoooVVoVVooooojjjjjjj UUUVVUUUUUUUU VUUU U UU UUoooojjjjojojVVVoj ojjooVVVVVVVVoooojjjjjjj j j UUVVVVVU UUUU ooUoV V U U VVooooooooVVVVVVVVo ojjoooVVVVVVoVoooojjjjj j UVVVVVVUU UUUU joV UU UoVoVoooVVVooUVUVVo j ooooooVVVVVVVVVoooo jjj jjjjj UVooooVV jV UUUVVVoVVVVVUVUUVVooj o VooooVVVVVUVVVVVojjjjjjjjjjjjjj UVVoooVVUU joV U UUUUUVVUUVVUUUVVVo jooooVVVUUUUVVVVVooojjjjjjjjjjjj UVoooooVVU jV UVVVVVVUVUUUUVooo ojjjoVVUVUUVVVVVVoojoojjjjjjj UoooooVVU oU UVVVoVVVUUVUUVojjj VoooooVUUUUUUVVVVoooojjjjjjjj jj UVVoooooVU oU UUUVVVUVVVVUVVVojj VooooVVVUUUUUUUVVoooojjjjjjjjjjj VooooooooVVU U VVU UV UUUVVUVUVVUVVoo VoooVVVUUUUUUVVVVVooojjjjjjj jjj o joooooVVU V VUU UUUVUUUUUVVUUUUUUVVoj jVooVoVUUUUUUUVVVoooojjjjjjj j o jjooVVUU j jVVUU VU UU U U U U UUVVVooVoj o jooooVUUUUUUUUVVVVooojjjjjjjjjjj j jjoVVU oVVUUU VVj joj jjj V UVUUUUUVUU UVUU VUooVUo jjjoVVVUUUUUUVVVoojj j o joVU VUU UUUo o oVUUVVVoVUUVVVVVVoj ooVVVVUVVVVooj V joVU jVUVUUUV jjVUVVoooV Vjooooj joooVVojj U jooVU oVUVVVoo joVUUVoj jojooVUUVVooj oU Vo jjj U joVU j oVVVVUoj jjoVU oj jjoVV Uoj V UUUo jV U joVUU VVVVUVo j joVUUUU UUVVojj jVU Vo oUUVUUUUUVUUVoj jjj joVUU oVVVUoVVjjoUUVoj jV Uj jj jooVU U VVVVVUVVVVVV jVU UVo V ojj joVVU oVVVVVUVUUo V UUVoVVVU V j jjU joUo o V Voj joVUU V joVVVVUUUUVojoVUV UU UjoojoVUU UU VU U oVoVVV VoVo oo Uoj joVU Uj ooVVUU UU oooVUVU Voj joUVUU V j j jooVV UUVVV joj j Vo joVU UUV oooVVU UVojj joV U V oooojooo oVVooVj joj UVoj jooVU UU o oooVVU U U U o jVooVVVUUUUUVVVoVVUU UVojojjoj UVoj joVUUU UV oooVVUU U U V VoV UUVVVjjVjjjj UUVVoj jooVUUUUUU oo ojoVUU V V jVVU U UVVVooj jjj UUVVoj jooVUUUUUUUUUUV U oojoVUU U oj oV UUUVVVVojj

WWWWWMWWWWWM K&K&&&MMMMWWM& WWWWMMWWWWWWW& MM&&&&MMMWWWWWWWWMWW&K WMMM&&&MWWWWW& &MMM&K&MWWWWWWWWWWMM&K WWM&K&KK&WWWW K&MMMM&&&WWWWWWWWWWM&K WMK &&&&&&&W &MMM&MMKMWWWWWWWWWM&K KK K KKK W& &MWWMMMW MMMMMMM&WWWWWWWWWWWM&KKKK&K KK&KK M KMWWWWWWW WMMMWWMMWWWWWWWWWWWWMKKKKKK KKKK M &MWWWWWW &MWWWWWWWWWWWWWWWWWWMMMM&&&& KK&&KK W KMWWWWWW K&& &K K K KK&KK WW KMWWWWWWK &K K K & & K&WWWWWW KK K &WM &MWWWWW KKKK K KWW & K KMWWWW K&&M&K &MMMWW K & K&WWWW K&MMWMWWWWWW&MWWW &MWMMMMK KK &&KK& &MMWWWWWWWM&MMWM MWWWWW&KKK K &MMK& K&MWWWWWWWW&K &WM KMWWWWWM& &K &MMW &&MMWWWW&&&&MWWW MWWWWM& WK KWW K&&MWWM KWM MWWMKK W& &M&MW&KWWWMK MMWWM&K WWK K&M&MM & & &&WMK WW& K&K&& KW &W WM& KKKW& KW &&&K &&&&K MMM KKK KK K&KK

,.:, ::,,. ,, ::., :.. ,,, :, .. .. , . , . : : , , .: : ,,: . . : , :: . :.,: , . , ,: :,,..: . : :..,: :: . .. :.::. : ,, , :,, ,: : , , :: .: : . ,, ,:, : , :,:,,, : , .. ,..::,: : , . :,., :,,: : . ::.,: ,: :,. :::. .,: :.. :, :,: ::, .,,: :,. , :, :: ::, ..,: ,, ::: :. , : ,, ..,: ::: : ,,,..,: :: : , .,: .. . :. : .,: . . :, ,. ., ..,: :. : . : . , .,,.. ., ..,,. : ::: ,, :. , ..., ...... :::::: . , .... .. ::::::::::: , , : : ,.. .....

* < < < }~~ ~<<* }* ~ ~ *<}* ~ < }*~* < ~ <~ ~ ~ ~ }~ } < < ~* * ~**< ~ }} }* *< < * * < <~ }}**< * ~ }< ~ **~* ~< ~*}}}}* }**} < * <*<~}< ~ } <** *<<<< ~<*}} < << }****} * * ** *< ~ <** }~~< < ****} }*<* *~ * <**}}*<<~ < }}*}} ~<< <~ ~*}}}}*<~ ~ }}}}} < }< ~**}}}**~ ~ }}}} }~* * ~ <*}}}}*< * }}}} ~~} * * ~<} }< }}}*}} } < <* * }}**}} } }<~ ~ < * }< <} } }}****}}}} < ***<* }< ~ * }} *~ ~*} *~ ********}} } * ~ *~ * ~}}< ~ ~*}}* }*<*<<*<**} *} ** } } **~~ <*~ ~~ *<<<<<<<<<<<~} } ~ ~<<~ << }*<<<<<<<<<<~ < }} *}} }}*<<*} * ~~~ ~ }*<<<<~~~~~~ <** *}}} }<~ }*<<<~~~~ ~ ~ * }** * }}}*<<~~~~ ~ ~} }} <~ }}*<<~~ } ~<*< ~<* ~

U VooVVVoooj VVoooojjj jU VoojUoo VVVVoooooj U VoooVoojj oUUUVVVoooo j V VoVoUUojj VUUUUUVVoooo UU oU UUUU Ujj o o U UVVVooo UVU jV Vjjj VU VVVooo UVU V Uojj UUU UVVVVV jVUU UVjoj U UUUVVV o jV V VU U U UV Uoj jo o U jU Vo jVU UVo U Uj Voj o o jV o Uo U j j Vj oU j U j o U j j o o o U UUVoV VUUU Uo UVVVo j Uj oU UV U UVVo V jVU jVU V U Vj Uoj oU oV U V UUV o jjjoV VoU V UVoj o jjjooU oVU U j U UVoj jjj V jjjjooojVU Uo UVVj jjjj j jjjj joV U U U jU Vjo joj o jojoU U o U U j jj Uj oj VU V j j V j oVUV V U U UVj jjoo UVUo VUVjj jooUU UVUVoo j oUUUVj j jjj Voooojj oVVVoj j oojjjj oVUVVjj ojoojj jjj VoojoVj joj j