“The theme of healthful eating consistently emphasizes the same foods: vegetables, fruits, beans, legumes, nuts, seeds and whole grains.”— David L. Katz, huffingtonpost.comTagged: Healthful Eating, vegetables, Fruits, Beans, Legumes
“While paleoanthropologists may continue to debate the exact degree to which our Stone Age ancestors were gatherers versus hunters, there is consensus they were both. Animal foods—meat, fish, eggs—are a native part of the human diet.”— David L. Katz, huffingtonpost.comTagged: Paleoanthropology, Hunter Gatherers, Stone Age, Meat, fish
“So, do we know what diet is ‘best’?…No, we do not. And anyone who claims we know decisively what specific diet is best for health is either misguided, selling something or both.”— David L. Katz, huffingtonpost.comTagged: Diets, Health, Misguided