“While paleoanthropologists may continue to debate the exact degree to which our Stone Age ancestors were gatherers versus hunters, there is consensus they were both. Animal foods—meat, fish, eggs—are a native part of the human diet.”
More from David L. Katz
“Let’s be clear: where people around the world reliably derive health and vitality from…”
“The theme of healthful eating consistently emphasizes the same foods: vegetables, fruits,…”
“So, do we know what diet is ‘best’?…No, we do not. And anyone who claims we know…”
“Research suggests that when people stick to a lower-sodium diet for a period of time, they…”