“Long walks can improve moods and reduce anxiety, but the benefits may be greatest if the walks take place outdoors rather than in a gym.”— Gretchen Reynolds, nytimes.comTagged: Exercise, Working Out, Anxiety, Feel Better
“Workouts, for many, are something like possessions: If they don’t spark joy, they tend to be discarded.”— Gretchen Reynolds, nytimes.comTagged: Hiking, Anxiety and Stress, heart, Exercise, Working Out