Book

Japanese Yoga: The Way of Dynamic Meditation

Name: Japanese Yoga: The Way of Dynamic Meditation
ISBN: 0615542395

Based on the eclectic Western-Eastern teachings of Nakamura Tempu Sensei, this step-by-step introduction to Japanese yoga (Shin-shin-toitsu-do) presents stretching, healing, and meditation exercises designed for mind/body integration. It is the first book

(1 total)

Characters

H.E. Davey (1)

“Relaxing the shoulders is vital for relaxation in general. However, owing to the effects of gravity, relaxation is problematic unless we let the shoulders remain in their natural place. Let the shoulders drop, or settle in harmony with gravity, into their most comfortable position.”

— H.E. Davey, amazon.com

Tagged: Relaxation, relax, Shoulders