“You're much more likely to reach your goals if they're your goals, speaking to your desires, rather than the desires of outside influences. Goals that are meaningful to you will keep you inspired and driven towards success.”— Jillian Michaels, shape.comTagged: Fitness, Goals, Success
“Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.”— Jillian Michaels, shape.comTagged: Fitness, Transformation, Choices