On Feeling Depressed

Being miserable doesn't exclude us from the human community. It's a sure sign that we're very normal – and that life is progressing, in its own dark way, more or less exactly to plan.

— The School of Life, youtube.com

Depression Understanding Depression

Things we thought we'd never be able to get over become gradually become bearable; we adjust our mental posture, we stoop to accomodate a new reality.

— The School of Life, youtube.com

Depression Understanding Depression

Things can get slightly better for reasons it's hard to foresee. Just as pleasures fade and can seem meaningless in retrospect, so pains (at least sometimes) can pass or soften.

— The School of Life, youtube.com

Depression Understanding Depression Depression Awareness

We should accord ourselves the same degree of forgiveness we wouldn't hesitate to direct to an acquaintance.

— The School of Life, youtube.com

Depression Understanding yourself Understanding Depression Depression Awareness

We live so close to ourselves, we know so much about our private failings, we miss that our flaws are general: present even in the outwardly placid, the beautiful, the rich and the people next door.

— The School of Life, youtube.com

Depression Understanding Depression Depression Awareness

Our tribulations are a symptom of being human, never just a curse attached to our silver of existence.

— The School of Life, youtube.com

Depression Understanding Depression Depression Awareness

Sorrow is not an individual failing; it is a basic reality for our entire species.

— The School of Life, youtube.com

Depression Understanding Depression

We rely on an internal engine or muscle of hope to pump out consoling thoughts. Then one day the task seems to much; the muscle can't take it anymore.

— The School of Life, youtube.com

Depression Understanding Depression

Societies tend slyly to insist on cheerfulness. We end up not only struggling, but humiliated that we are in such difficulties. Yet, in truth, there is nothing more natural or routine than grief.

— The School of Life, youtube.com

Depression Understanding Depression Accepting Depression

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