“People spend thousands in therapy digging and digging in the past. When you dig and dig, you find relics. Try to forgive yourself and get back on that ride.”— Richard Simmons, chicagotribune.comTagged: therapy, Moving On, Forgivenes, fitness pioneers
“Truthfully, everyone knows how to eat right. They know the difference between oatmeal and a jelly cream doughnut. They know how to walk. Everyone has this in their brain. When I started, we didn't have all this knowledge.”— Richard Simmons, chicagotribune.comTagged: eating disorders, Overeating, fitness pioneers