Book

Staying Strong: 365 Days a Year

An unabridged, unaltered edition, to include the Prologue, and all 11 Letters with footnotes -

(41 total)

Characters

“Never be ashamed of what you feel. You have the right to feel any emotion that you want, and to do what makes you happy.”

— Demi Lovato, amazon.com

Tagged: Advice, Feelings, Shame, Humiliation

“Kindness transcends the boundaries of language, sickness, or disability. It is a universal human gift we all have to give and receive so don’t waste it.”

— Demi Lovato, amazon.com

Tagged: strength, Finding Strength, Battling Depression, Battling Mental Illness, Mental Illness

“The struggles and the chaos are part of life. But you have to accept them with grace and serenity because they have their own gifts too.”

— Demi Lovato, amazon.com

Tagged: strength, Finding Strength, Battling Depression, Battling Mental Illness, Mental Illness

“Each and every one of us is on this earth for a reason. No two people are alike. We are all perfectly made and created to do what we’re meant to do in this world. You are precious, you are unique, and you are special, so don’t let anyone tell you otherwise.”

— Demi Lovato, amazon.com

Tagged: strength, Finding Strength, Battling Depression, Battling Mental Illness, Mental Illness

“The practice of forgiveness is our most important contribution to the healing of the world.”

— Demi Lovato, amazon.com

Tagged: strength, Finding Strength, Battling Depression, Battling Mental Illness, Mental Illness

“Having all the wisdom and advice in the world doesn't mean we all won't have the occasional bad day. If someone isn't in the best mood and they're short with you- it's not your fault. Let them cool off. We all have days like that. Take a break and decompress. it'll pass.”

— Demi Lovato, amazon.com

Tagged: strength, Finding Strength, Battling Depression, Battling Mental Illness, Mental Illness

“There's no experience or person on this earth that should ever make us feel less.”

— Demi Lovato, amazon.com

Tagged: strength, Finding Strength, Battling Depression, Battling Mental Illness, Mental Illness

“Every experience is we go through is there to teach us, to humble us, an to help us grow.”

— Demi Lovato, amazon.com

Tagged: strength, Finding Strength, Battling Depression, Battling Mental Illness, Mental Illness

“When you begin to visualize and hold powerful positive imagery in your mind, it appears almost like magic. This is the power of gratitude.”

— Demi Lovato, amazon.com

Tagged: strength, Finding Strength, Battling Depression, Battling Mental Illness, Mental Illness

“If anyone tells you that you can’t live the life you imagined, you don’t have to prove them wrong—just keep on working your hardest and know in your heart that you can achieve it. Use their doubtful attitude as motivation.”

— Demi Lovato, amazon.com

Tagged: strength, Finding Strength, Battling Depression, Battling Mental Illness, Mental Illness

“Even if you don't believe in God and you're praying to the Universe, you're being honest with yourself. Putting your energy into the world shows that you are open to change, to learn, and to receive help.”

— Demi Lovato, amazon.com

Tagged: strength, Finding Strength, Battling Depression, Battling Mental Illness, Mental Illness

“Loss is a part of life. Over the years I’ve lost several people who are dear to my heart. Nothing can ever bring them back but when I think of them, their values and virtues, I can keep their spirit alive within me and that is a meaningful feeling. The most important thing to remember, however, is t…”

— Demi Lovato, amazon.com

Tagged: strength, Finding Strength, Losing A Loved One

“It’s more important to have the will to grow and stay open to all the infinite possibilities than to know exactly where you’re going. That will change as you change.”

— Demi Lovato, amazon.com

Tagged: strength, Finding Strength, Battling Depression, Battling Mental Illness, Mental Illness

“A smile can save a life.”

— Demi Lovato, amazon.com

Tagged: strength, Finding Strength, Battling Depression, Battling Mental Illness, Mental Illness

“Be proud of your originality. There’s no one else in the world that’s like you.”

— Demi Lovato, amazon.com

Tagged: strength, Finding Strength, Battling Depression, Battling Mental Illness, Mental Illness

“If you don’t love yourself for your flaws and imperfections, you can’t expect anyone else to either. Sometimes the very thing we are most insecure about is the feature that people like the most about us. You’re not supposed to look like everyone else. We are each made differently, so find whatever f…”

— Demi Lovato, amazon.com

Tagged: strength, Finding Strength, Battling Depression, Battling Mental Illness, Mental Illness

“Emotions aren't a sign of weakness, but a sign of strength and passion.”

— Demi Lovato, amazon.com

Tagged: strength, Finding Strength, Battling Depression, Battling Mental Illness, Mental Illness

“It’s better to take the time to ask questions and to find the words to say what you really feel. Often we leave so much room for interpretation either because we are rushing or because we are afraid to speak the whole truth, but this is where miscommunications start. So even if you aren’t sure about…”

— Demi Lovato, amazon.com

Tagged: strength, Finding Strength, Battling Depression, Battling Mental Illness, Mental Illness

“Share your story with someone. You never know how one sentence of your life story could inspire someone to rewrite their own.”

— Demi Lovato, amazon.com

Tagged: strength, Finding Strength, Battling Depression, Battling Mental Illness, Mental Illness

“It’s so easy to get caught up in wanting success, wealth, and fame. If that’s the kind of recognition you seek in life, it won’t last because it’s not authentic. We are here to be of service, to be of value, and to help others in our own unique ways. Success doesn’t define who we are. It’s only a re…”

— Demi Lovato, amazon.com

Tagged: strength, Finding Strength, Battling Depression, Battling Mental Illness, Mental Illness