Anxiety is a constant state of worrying and panicking and being on the edge. It’s irrational fears. It’s thinking too much, it’s caring too much. Because the root of people with anxiety is caring.
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What Anxiety Actually Is, Because It’s More Than ‘Just Worrying’
Anxiety is an unanswered text that kills you inside even though you tell yourself, ‘maybe they’re busy or will answer later.’ Anxiety is that critical voice that says ‘maybe they’re deliberately ignoring you.’ It’s believing every negative scenario you can come up with.
Anxiety is the restless nights of sleep, as you toss and turn. It’s your brain never being able to shut off. It’s the thoughts you over-think before bedtime and all of your worst fears become a reality in dreams and nightmares. It’s waking up tired even though your day just started.
Anxiety is procrastination because you’re paralyzed with fear of failing so you hold it off.
Anxiety is wanting to fix something that isn’t even a problem.
It’s thinking too much, it’s caring too much. Because the root of people with anxiety is caring.
Anxiety is the time you spend waiting for an answer as a scenario plays out in your mind of what they could be thinking or are they mad? Anxiety is an unanswered text that kills you inside
Anxiety is wanting to fix something that isn’t even a problem. It’s the stream of questions that make you doubt yourself.