“If you want to make any permanent change in your life, willpower won’t get you there. Whether you want to get healthier, stop using social media so much, improve your relationships, be happier, write a book, or start a business — willpower won’t help you with any of these things. Personal progress a…”— Benjamin Hardy, medium.comTagged: How To Think, willpower, Psychology, Philosophy
“According to psychological research, your willpower is like a muscle. It’s a finite resource that depletes with use. As a result, by the end of your strenuous days, your willpower muscles are exhausted and you’re left to your naked and defenseless self — with zero control to stop the night-time munc…”— Benjamin Hardy, medium.comTagged: How To Think, willpower, Psychology