“Individuals who grew up chronically invalidated in toxic households or subjected to childhood abuse can benefit from Dialectical Behavior Therapy.”— Shahida Arabi, thoughtcatalog.com
“Learning mindfulness and increasing bodily awareness are key components of Dialectical Behavior Therapy, which can help you to establish autonomy over your body in a way that is empowering rather than devaluing.”— Shahida Arabi, thoughtcatalog.com