"Learning mindfulness and increasing bodily awareness are key..." — Shahida Arabi

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Learning mindfulness and increasing bodily awareness are key components of Dialectical Behavior Therapy, which can help you to establish autonomy over your body in a way that is empowering rather than devaluing.

— Shahida Arabi

Self-Harm

self-harm Self-Care Strategies DBT Dialectical Behavior Therapy mindfulness Bodily Awareness Autonomy

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