Sometimes, though, the 'dangerous' person is you.
Catalog
Quotes tagged ‘Panic Attacks’
Of course I'm holding back, I'm insane, you idiot! Remember the other day when you told me I had pit stains? Well, I have cried every 15 minutes on the half hour since you told me that. I am racked with self-doubt, I have panic attacks, I'm claustrophobic, germaphobic, phobia phobic, I talk to mysel…
— Janae Bakken, Debra Fordham, Elliot Reid, Sarah Chalke, imdb.com
find the pocket of your heartbeat where you keep forgiveness. we will try again tomorrow
Anxiety is what happens when you have an absolutely ridiculous thought… but then you start to believe it.
Panic attacks are a lot like being drunk in some ways, you lose self-control. You cry for seemingly no reason. You deal with the hangover long into the next day.
Social settings are so overwhelmingly nerve wrecking that I used to make every excuse to stay away from events (while simultaneously talking myself through anxiety attacks about being disliked when I wasn’t invited to an event).
Anxiety can hit at any time. You feel like you're in an open field, and there's a tornado coming at you. And you're just consumed by it."
People don't die from panic attacks. It just doesn't happen. Your body is a dick, but it's not going to let you self-destruct like that. Even though the emotional pain and physical discomfort may be quite unbearable, anxiety will not physically hurt you.