“Allow yourself to be a beginner. No one starts off being excellent.”— Motivational Quotes, twitter.comTagged: Fitness, Beginner, practice, Patience
“For whatever reason, working out helps you transfer the skill of focusing, and indeed it is a skill, to other areas of your life. You can’t run and bike simultaneously, and you can’t do a plank and a shoulder press at the same time. It teaches you that even when you multitask, you can only in realit…”— Kovie Biakolo, thoughtcatalog.comTagged: Fitness, multitask, skills, Focus
“Don't limit your challenges, challenge your limit!”— Sunny Health&Fitness, twitter.comTagged: Fitness, Limits, Challenges
“No matter how slow you go, you are still lapping everybody on the couch.”— Al Corniche Club, twitter.comTagged: Fitness, Effort, Motivational
“Don't put in half the effort unless you are ok with half the results.”— GNS Lifestyle, twitter.comTagged: Fitness, Effort, Results
“Strive for progress, not perfection.”— Fitness Wits, twitter.comTagged: Fitness, Progress, Perfection
“Good things come to those who wait… greater things come to those who are willing to work for it.”— Fitness, twitter.comTagged: Fitness, Hard Work, Effort
“There are no shortcuts—everything is reps, reps, reps.”— Arnold Schwarzenegger, amazon.comTagged: Fitness, Shortcuts, Exercise
“If you want to turn a vision into reality, you have to give 100% and never stop believing in your dream.”— Arnold Schwarzenegger, amazon.comTagged: Fitness, Goals, Dreams, believing
“Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.”— Jillian Michaels, shape.comTagged: Fitness, Transformation, Choices
“Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads to the inactivation of the genes related to physical perf…”— Mark Rippetoe, amazon.comTagged: Fitness, Movement, Active, genes
“Fitness isn’t about a crunch or a push up, it’s about taking your power back.”— Jillian Michaels, thoughtcatalog.comTagged: Fitness, Power, Crunches, Push ups
“You may feel intimated by the fitness fanatics around you at the gym, and worry that you’re never going to get to their level. Maybe not – but you may be pleasantly surprised with how much stronger you feel after upping your physical activity even just a bit.”— Sara Uzer, thoughtcatalog.comTagged: Fitness, Intimidation, Happiness
“Negative stress is a sign that we are out of balance. Working out helps you to re-channel that negative stress. Moreover, scientifically when you exercise your brain actually treats it as stress, and engages in a fight or flight reaction. This explains how you feel better post-workout because it fee…”— Kovie Biakolo, thoughtcatalog.comTagged: Fitness, Stress, Negativity
“Everything changed when I decided to get physically strong.”— Sarah Miller, thoughtcatalog.comTagged: Fitness, strength, Changes
“The more miles you ski, the better a skier you become; the more reps you do, the better your body.”— Arnold Schwarzenegger, amazon.comTagged: Fitness, practice, Exercise, Body
“You’ll love it. Maybe not at first, but you will find the right exercise for you. Go for a run, do yoga, try boxing, start swimming. Figure out what’s fun and do it for an hour every day. Make it something you want to do, not have to do.”— Tyler Valkanas, thoughtcatalog.comTagged: Fitness, Swimming, yoga, Boxing, Fun
“Unless you puke, faint or die, keep going!”— Jillian Michaels, amazon.comTagged: Fitness, motivation, Keep Going