“Grapefruit: Half a grapefruit for breakfast or before a meal can help you lose up to 2 pounds per week.”— Heather Jameson Health consultant, amazon.comTagged: Diet Tips, Health Tips
“Four Oreo cookies are 160 calories (with about 38 percent derived from fat; note that most packs of Oreos contain at least eight cookies or at least 320 calories).”— Charlotte Markey, amazon.comTagged: Dieting Tips, Health Tips
“A regular bag of peanut M& Ms is 278 calories (with 46 percent derived from fat).”— Charlotte Markey, amazon.comTagged: Healthy Habits, Dieting Advice
“How about your daily dose of Starbucks? A regular cup of coffee, without cream or sugar, may have as few as 5 calories. white chocolate mocha (sixteen ounces) contains about 400.”— Charlotte Markey, amazon.comTagged: Diet Tips, Health Tips
“A martini, depending on the exact ingredients used to make it, may range from about 120 to 300 calories for about five ounces.”— Charlotte Markey, amazon.comTagged: Diet Tips, Health Tips
“That twelve-ounce beer might taste good, but it is also around 150 calories.”— Charlotte Markey, amazon.comTagged: Dieting Tips, Health Tips