“Ideally, an individual should get 7-8 hours of proper sleep. However, many-a-times in the bid to complete work assignments we tend to stay up late and wake up early. Thus, we throw our body clock out of rhythm. Stress and unhealthy eating habits also gives rise to sleep problems and insomnia. When…”Tagged: Sleep Tips
“Starvation and crash diets have one thing in common: they cut your daily calorie intake by almost 50%. The body perceives this as a famine and slips into conservation mode.”Tagged: Dieting Tips, Health Tips
“Grapefruit: Half a grapefruit for breakfast or before a meal can help you lose up to 2 pounds per week.”Tagged: Diet Tips, Health Tips