“Speak out and someone will listen. Ask for help and someone will offer it. Don’t keep it inside. Don’t let yourself fade. Reach out. Yes, it’s really hard, but people are there. Be open to them.”Tagged: Opening Up, Depression, Opening Up To People, Motivating, mental health quotes
“Anxiety isn't being nervous. Anxiety is being in a situation that others find fine but your stomach is in knots and your mind is on fire. Anxiety is looking around you and convincing yourself that everyone hates you. Anxiety is every terrifying scenario compacted into one moment.”Tagged: Anxiety, Mental Health, Mental Illness