To live a life of happiness and fulfillment, you need to stop. Slow down. Look back every once in a while and see how far you've come. Appreciate your journey and where it has taken you. I hope you know you're amazing.
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Cassey Ho
Cassey Ho (born January 16, 1987) is an American social media fitness entrepreneur with a YouTube channel and a website that sells fitness apparel. She is considered an Internet personality and a rising YouTube star nationally and internationally. In 2013, she received a Shorty Award in the category of social fitness. She believes that her role on the Internet is more than a Pilates instructor; she believes that she should promote an overall healthy lifestyle and body image. It was in this context, in 2014, that she discovered a photo of a model on Target Corporation's website with a photoshopped thigh gap and wrote critically about its health implications on her blog. Target subsequently apologized for altering the photo. In April 2015, Ho responded to negative comments about her body by creating a YouTube video called The "Perfect" Body. In 2017, Ho was listed in Time's third annual list of "The 25 Most Influential People on the Internet". 2Career Ho is a social-media fitness entrepreneur who established oGorgeous and has a YouTube channel called Blogilates. Ho told Forbes that she receives a significant portion of her income directly and indirectly from her YouTube channe
The transformation that matters the most is not the one you will see...it's the one you WILL FEEL. If you're frustrated with your lack of results, honestly ask yourself if you're doing something that you are excited about. If not, SWITCH IT UP!!!
This life is yours to make amazing. You hold the power. You're not the victim.
Did you know that a pearl is actually formed from a grain of sand that gets stuck inside and begins irritating the oyster? Yes, a pearl is the result of a clam taking what's bothering it and turning it into something beautiful! Thought of the day? Be like an oyster. Turn everything that makes you…
Don't be afraid of trying. BE AFRAID OF NOT KNOWING. I would never want to live life thinking "what if?" I'd rather fall over and over again than risk living a life of missed opportunities and regrets.
There's no elevator to success. You've got to take the stairs, honey buns.
Don't compare your life to others. There's no comparison between the sun and the moon. They shine when it's their time.
Water seems so innocent and harmless, but it is one of the most POWERFUL elements on earth. Over time, water can carve canyons, split boulders and design some of the world's most breathtaking creations. Understand that progress and change takes time, but it's possible. Just be patient.
Learn to turn your negative feelings into gratefulness. Believe that everything that happens in life is meant to happen. We just need to see the why and embrace each situation with positivity.
I encourage you to learn early that you shouldn't let your surroundings limit you. Rules and laws are just an agreed-upon facade. And guess what? Rules go out of style and need to be constantly challenged and changed!⠀
You can't just live life thinking you deserve things. You need to EARN things. Whether it's earning a nice pair of shoes, a car, or even someone's love, the best part about winning the prize isn't even the prize...it's the journey of how you got there. The wisdom you gain from working hard is the…
Do you believe in work life 'balance' or in work life 'harmony'? Balance means you spend 50% of your time working and the other 50% living (whatever that means to you). But what if you're wired differently? What if you're a so-called "workaholic" and working like 80-90% of the time actually brings…
Have the willpower to keep going. Not just for yourself, but for everyone else who needs you too.
When you become lazy, it's disrespectful to those who believe in you.
Doing what scares you and overcoming it is one of the sweetest rewards in life.
We ALWAYS have something to be critical of when it comes to judging the way we look, don't we!? It's totally normal to do so...but we need to learn how to stop wasting our energy on what we dislike...and spend our energy on appreciating what we DO LIKE. Now this doesn't mean that we need to be…
There WILL be ups and downs in life. Downs always suck, but if you realize that the downs are there to keep you humble, to make you appreciate the ups, and to work harder for the ups, then learn to make peace with it.
Life can REALLY hurt sometimes. And it's always the biggest slap in your face and the harshest cut to your heart when it's your closest allies and your most trusted family who turns their back on you. But I try to believe that the universe puts these tough situations in our path to teach us a…
So if you're going through a tough time right now, just know that it's happening because it's teaching you a lesson. The hurt you're feeling will help you appreciate something amazing in the future. Believe.
Just remember that life is a collection of experiences...so try to make every journey a positive one for you and everyone around you.