“Every difficult experience is an opportunity to redefine yourself. I’m not saying you have to become an acclaimed writer or a world famous artist, or an actress or a motivational speaker or anything. You simply have to commit to building a better you – a stronger you, a more empathetic you, a more…”Tagged: Mental Health, Redefine, Identity, better yourself
“Some people (including people you love and who love you very much) will not know how to help you. It is important to accept that.”Tagged: Mental Health, Friends, Family, Acceptance
“You are a good person, I promise. It’s hard to be our best selves when we feel constant anxiety, stress, fear of the future or anger and frustration at circumstances and emotions which we feel powerless to change.”Tagged: Stress, Fear, emotions, Self love