“Self-care is a nebulous name for a group of behaviors that should have a simple definition: taking care of yourself. But it’s no longer just meditation and journaling; everything can now be #selfcare.”Tagged: Self-Care, Mental Health, Mental Illness
“Self-care is a nebulous name for a group of behaviors that should have a simple definition: taking care of yourself. But it’s no longer just meditation and journaling; everything can now be #selfcare. Eating healthfully or indulgently; spending time alone or seeing friends; working out or taking a…”Tagged: Self-Care, Depression