“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.”
More from Brené Brown
“We shouldn’t tolerate anyone being shamed, humiliated or dehumanized - even the people who…”
“What almost no one understands is how every level of severity in this diagnosis is…”
“Connection is why we’re here. We are hardwired to connect with others, it’s what gives…”
“Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face…”