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The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

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Perfectionism is not about healthy achievement and growth. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It's a shield.

— Brené Brown, amazon.com

Perfectionism Goal setting Career Goals vulnerability

Cruelty is cheap, easy, and rampant. It's also chicken-shit.

— Brené Brown, amazon.com

Cruelty vulnerability

Worthiness doesn't have prerequisites.

— Brené Brown, amazon.com

How to be good at love Self-Worth Self-Esteem

If we want to fully experience love and belonging, we must belive that we are worthy of love and belonging.

— Brené Brown, amazon.com

How to be good at love Self-Worth Self-Esteem

Only when we know our own darkness well can we be present with the darkness of others.

— Brené Brown, amazon.com

Before and after

I now see how the work of cultivating and letting go that shows up in the 10 guideposts is not "to-do list" material. It's not something we accomplish or acquire and then check off our list. It's life work. It's soul work.

— Brené Brown, amazon.com

Before and after

The universe is not short on wake-up calls. We're just quick to hit the snooze button.

— Brené Brown, amazon.com

Breakdowns Breakthroughs humor

Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.

— Brené Brown, amazon.com

Self-knowledge Self-Love

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.

— Brené Brown, amazon.com

Motivational Self-Love

We can’t selectively numb emotion. Numb the dark and you numb the light.

— Brené Brown, amazon.com

emotions Control Positivity Acceptance

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.

— Brené Brown, amazon.com

emotions Control Acceptance

Owning our story can be hard but not nearly as difficult as spending our lives running from it.

— Brené Brown, amazon.com

Honesty Women feminism strength Courage

Shame loses power when it is spoken.

— Brené Brown, amazon.com

Shame Power Connection Love Self-Love

After collecting thousands of stories, I’m willing to call this a fact: A deep sense of love and belonging is an irreducible need of all women, men, and children. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we…

— Brené Brown, amazon.com

Love Relationships Connection Health Needs

Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.

— Brené Brown, amazon.com

Imperfection Fear Bravery Worthiness Self-Love

Cruelty is easy, cheap and rampant.

— Brené Brown, amazon.com

Cruelty Choices Love Hatred

Courage is a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.

— Brené Brown, amazon.com

Courage Virtues vulnerability Change Personal Growth

One of the greatest barriers to connection is the cultural importance we place on "going it alone." Somehow we've come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we're very reluctant to reach out for help when we need it ourselves. It's as if we'v…

— Brené Brown, amazon.com

help Accepting Help Perfection

Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.

— Brené Brown, amazon.com

Shame Self-Love Imperfection Perfection Change

The universe is not short on wake-up calls. We’re just quick to hit the snooze button.

— Brené Brown, amazon.com

Wake-Up Calls Change Ignorance Self-improvement

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