“The best sources of stimulation for the brain are physical exercise, mental exercise, and social bonding.”
More from Daniel G. Amen
“Engage in Lots of Eye Gazing — New couples seem to do this naturally, but don’t drop this…”
“When you are upset, journal rather than eat, drink, or light up. Studies show that writing…”
“Write down five things you are grateful for every day. Our research suggests that focusing…”
“Ask yourself every day, is my behavior today getting me what I want? Your mind is powerful…”