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Daniel G. Amen

6 quotesMedical Writer · United States Of America · Male

All Life Hacks (5)Actions To Take For A Better Life (2)Self-Help (1)Journal (1)Couples (1)When You Are Upset (1)meditation (1)Stimulate Brain (1)longterm happiness (1)Relationships (1)Think Smarter (1)realistic love (1)Mental Performance (1)Self-improvement (1)Change Your Life (1)

From “Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted”

When you are upset, journal rather than eat, drink, or light up. Studies show that writing down your bothersome thoughts and feelings can have a healing effect.

Journal When You Are Upset How To Deal With Negative Emotions Life Hacks

Write down five things you are grateful for every day. Our research suggests that focusing on gratitude helps to calm the deep limbic or emotional areas of the brain and enhances the judgment centers.

Life Hacks How To Live A Good Life Change Your Life How To Live A Positive Life

Ask yourself every day, is my behavior today getting me what I want? Your mind is powerful and it makes happen what it sees. Focus and meditate on what you want. You will find that your willpower goes up dramatically.

Life Hacks Actions To Take For A Better Life willpower meditation

Maintain a healthy blood sugar level by eating frequent smaller meals.

Life Hacks Health Tips Actions To Take For A Better Life

From “Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance”

The best sources of stimulation for the brain are physical exercise, mental exercise, and social bonding.

Mental Performance Think Smarter Life Hacks How To Stimulate The Brain Stimulate Brain

From “Twelve Ways to Make Your Love Last”

Engage in Lots of Eye Gazing — New couples seem to do this naturally, but don’t drop this strong bonding behavior just because the relationship has progressed. This is one way to keep the romance alive and is especially powerful when making love.

realistic love Love Couples Relationships longterm happiness

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