"When you are upset, journal rather than eat, drink, or light..." — Daniel G. Amen

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When you are upset, journal rather than eat, drink, or light up. Studies show that writing down your bothersome thoughts and feelings can have a healing effect.

— Daniel G. Amen

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

Journal When You Are Upset How To Deal With Negative Emotions Life Hacks

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