“Do not douche (squirting water into the vagina), as this can flush out the natural…”

“Get to know what’s normal – everyone’s vagina is different, so it’s important to monitor…”

“Only wash the outside – rinse the outside skin and the labia with water and a little soap,…”

“Apparently, rubbing a small ‘O’ shape on the palm of your left hand just below the thumb…”