“Starvation and crash diets have one thing in common: they cut your daily calorie intake by almost 50%. The body perceives this as a famine and slips into conservation mode.”
More from Heather Jameson Health consultant
“Ideally, an individual should get 7-8 hours of proper sleep. However, many-a-times in the…”
“Pears: Pears can supply 15% of your daily fiber intake.”
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