“Do pull-ups and push-ups for 30 minutes twice a week.”
More from Mohamed Tohami
“Eat one or two fish meals per week.”
“Eat wild salmon at least once a week.”
“Eat dark chocolate.”
“Eat until you’re 80% full.”
“Do pull-ups and push-ups for 30 minutes twice a week.”
“Eat one or two fish meals per week.”
“Eat wild salmon at least once a week.”
“Eat dark chocolate.”
“Eat until you’re 80% full.”