Mohamed Tohami

17 quotes

“Eat one or two fish meals per week.”

“Eat wild salmon at least once a week.”

“Eat dark chocolate.”

“Eat until you’re 80% full.”

“Don’t eat 3 hours before going to bed.”

“Do pull-ups and push-ups for 30 minutes twice a week.”

“Have as much sex as possible … At least twice a week.”

“Drink green tea twice a day.”

“Eat foods with bright rich colors.”

“Try to have seven hours of sleep at night.”

“Never skip breakfast.”

“Eat slowly.”

“Eat a handful of walnuts before bed.”

“Reject foods and drinks made of artificial colors or sweetener.”

“Eat whole foods instead of processed foods whenever possible.”

“Eat a piece of fruit daily.”

“Walk for 30 minutes daily.”