Quotes tagged ‘Healthy Living’

(18 total)

“Working out frequently is great for your body, but it can also come with some unwanted side effects.”

“Eat one or two fish meals per week.”

“Eat wild salmon at least once a week.”

“Eat dark chocolate.”

“Eat until you’re 80% full.”

“Don’t eat 3 hours before going to bed.”

“Do pull-ups and push-ups for 30 minutes twice a week.”

“Have as much sex as possible … At least twice a week.”

“Drink green tea twice a day.”

“Try to have seven hours of sleep at night.”

“Never skip breakfast.”

“Eat slowly.”

“Eat a handful of walnuts before bed.”

“Reject foods and drinks made of artificial colors or sweetener.”

“Eat whole foods instead of processed foods whenever possible.”

“Eat a piece of fruit daily.”

“Walk for 30 minutes daily.”

“Fitness isn’t about a crunch or a push up, it’s about taking your power back.”