“When you have reached the point where you are comfortable being naked in your own home, it is time to take your nakedness on the road. When you go to the gym, do you change in the locker room in front of people or do you seek out a part of the locker room where there are no other women? Perhaps you go into a bathroom stall to change? Many women avoid taking their clothes off in a locker room or spa if other people are within viewing range. If this sounds like you, then the next step in being comfortable with your naked self is to change your clothes where other people are.”