Thich Nhat Hanh—Twitter

If you want to know your own mind, there is only one way: to observe and recognize everything about it. This must be done at all times, during your day-to-day life no less than during the hour of meditation.

— Thich Nhat Hanh, twitter.com

mindfulness meditation

Everyone we cherish will, someday, get sick and die. If we do not practice the meditation on emptiness, when those things happen, we will be overwhelmed. Concentration on emptiness is a way of staying in touch with life as it is, but it has to be practiced, not just talked about.

— Thich Nhat Hanh, twitter.com

Death sickness Concentration Emptiness mindfulness

We observe our body and see all the causes and conditions that have brought it to be—our parents, our country, the air, and even future generations. We go beyond time and space, me and mine, and taste true liberation.

— Thich Nhat Hanh, twitter.com

Body Time Space Transcendence

When we eat and breathe properly, we nourish our blood, our body, and our spirit. We should select what we eat carefully and chew our food very well.

— Thich Nhat Hanh, twitter.com

eating breathing Spirit

We need to strengthen our foundation of joy and happiness before focusing on our suffering.

— Thich Nhat Hanh, twitter.com

Joy Happiness Suffering

Understanding and wisdom don’t come from thinking and reasoning, but from direct experience.

— Thich Nhat Hanh, twitter.com

Understanding Wisdom Thinking reasoning direct experience

Compassion can be as powerful as thunder.

— Thich Nhat Hanh, twitter.com

Compassion Powerful thunder

If you are suffering during meditation, your practice is not correct. Practice should be enjoyable and pleasant. It should be full of joy.

— Thich Nhat Hanh, twitter.com

Suffering meditation Joy

Sit just to enjoy your sitting; you don't need to attain any goal. Each moment of sitting meditation brings you back to life.

— Thich Nhat Hanh, twitter.com

sitting meditation mindfulness

When conditions are sufficient, a cloud transforms into rain, snow, or hail. The cloud has never been born and it will never die. This insight of signlessness and interbeing helps us recognize that all lives continue in different forms.

— Thich Nhat Hanh, twitter.com

cloud Rain Snow hail mindfulness

If you have a breathing room, you have a sanctuary, a place where you can return to yourself and restore your sense of peace.

— Thich Nhat Hanh, twitter.com

breathing Sanctuary Peace

Be free where you are.

— Thich Nhat Hanh, twitter.com

Free mindfulness

Breathing in, breathing out,I am blooming as a flower, I am fresh as the dew.I am solid as a mountain, I am firm as the earth,I am free.

— Thich Nhat Hanh, twitter.com

breathing affirmations Flower Mountain

WKM &WK W W M W WWW WKW W W W W W K&W WM &WK W W&W W WKW W WKW W W WKW WMW W W WWW W W WW WWW WW& MW &W W W W &W WW W W W W W W W WW W W W M W&MWMWKW W W W WK W W WKW W W W W WW &K WKW W W WKW W W WW MW MMW MWW W W W W W MW WW W W W W W W W WWW& W W W WK&&W WMW W W W WK WK WWM W W W K KWW KW W&& W & K W W W W WW W&W W W&W WM W&KMW MWW W&W WMKW&W WM W&W W W W WKW W&W WW W WKM WMW&W W WW W&W WKW W W WW&WW W& W W&W W&W KW W&W WMW W W W WWKW&W W WKW WWK W WWWKW W W W W W WW W&W W W W W W W W &WWW W M W W W W KW WW W W W W WW WWM&W WWWW W W W W W W W W&W K& KK K K K K KK & K K WWW W & & K K & W K M MWW MM K W W WM& WW WW WM MW W W W W WM WW &MW M W WW W W W WMM W&W KW WM WW &WWMW MWW W&W W W&W W WW WWW MMW W W W W&W W W WWW WMM WMWW W W W WW&W W W & WKWK& W & W&W MW WMW W W W MKW& W W WWKW WW WMWKW WWK W W W W WW &K W W W W W W W WW WW W K&W W W W W W W W W WM W W WW WKWWWW W&W WW W W&M M W W&K MM W W&M M MM MW W WW W MM WMM M M WW WW W&W W W&M WW WWW MM W KMW M M W M WW W WWKK & W W WMW WK K K K WW W& WW M W M WW M M& & K MM W WKWW WW W W W W W W WWW WW WW WW M W MMW KWM WMW WKW M M W& MM W WW WW WW WW MW W W W WWWWWWKM W W W W WWWW W W W W W WW W W MK MW W MW W WWKWKK W WKM W WK W W W W WW& W W WW W W WWWKWW WW WW&MWW WWW W &WW W W W W W&W && W &MW W W & KW WW WWW WWW WWW KWW W WWK W WMW W & WMW W W W M W WM MMW WWK WMK& WM W WW W W M & MW& KK W&WW K K W KW WK & WW & M & &WM K & W W & & WWW WMM WWW K K WW W W &K & W & M K& WWM WW WWM&W W WW&W M WWMWWK WKW W W W W W W&W W &W W&W W K W W W W W& WKW WW W W WM W&W KWW MKW W W W W W WM W WW WW MW W W&W W KWK WWW W WW WMW&& WWWWMWW W WM W W&M W&W W W W W&W W && W&W WMW WMW W WMW& W W W WKW KW WKW WWW WMW WWW W W W WM W WMWWKW W WWW W&W WWW WWWWWWW WWWW &WWW M M W W W W &WW WWW WWW W WWW&WWWWW WWMW W W W W &WK WKW W&W W WWM&WW W &KKKKKKKKKKKKKKKKKKKK KK&&MM&M&KKKKKKKKKKKKKKKKKKKKKKK&&&&&&&&&K

} } } } * * * * * * * * * * * * } * * * * } } } * } } * * } } * * } * * } } * * } } } } } } } * * * ** }} * * } * } } * * * * * } * * * * * * * * * } ** } } } * } } } * * * } } * * * * * } * * * } } } } * } * * } } } * * } * *} * * } * ** } } } * * } * * } * } * } * * } } } } } } } } } } } } } }} } } } * } } } } } } } } } } } * } * } } } } }* } } } } } } * } } } } * } } } *} } } } } } } } * } * *} *** }} }}}}}}}}}}

V U j jo o U j o VV o U U j U V j o j U V V o V j V o Uj V V V U j U o j o V VU V V j V o V o o o UV U U o oU U U oo U U j VU U ojo o j U j o j VV j V j o Vo j U j o U U Uo U j j U o j j j o j j U U V o U V U V V UVV U U jV Uj V V j V V o j o V V V oj o V o U U o V o o U V jU U o o j V V o j V j o o j V U Uo U o j j j V V V V o o j o oV j j j j oj V U U j U o j U j V j V U j U U U oo jV o oV j j j V o V Uj U U VooU V j U V U o V VU j jj jj U U o o j V V Vj oo o j jV o U j j o V jVj o j j j j o j V j oU o V j V oU jU V o j V j V j U V U U U o V o oo Uj Vo j UU j V U j j j j o VU V U V jj V o V U o j U jUjj VU j j V jUV o o o V UV V U U V U j o o V o V U j VU V j V j o o o U j U j V V U V V V o U V o V j V V U U V V j j j j V U U j j j V j U U j j j o U V U j V U V U j jj UV j j j jjjjjjjj jjjjjooooojjjjjjjjjjjjjjjjjjjjjjjjjooooooooojooooooojojo UUUUUUUUUUU U

K M K & K M K & M & K & K K K K K K K K K M & K K WW &W K & M KKMW& K&MMWWK W MWWW W KMKWM K WWWWWK WWW & & KK& W WWWWWWWW& & WWWW K & WWWWWWWWWWW K WWWW &&&& & WWW W WWWWWWWWWWW KMWKWWWWWWKWM K K &M&&K&&K WWWW WWWWWWMMWWW WWMWWWWWWW W K K WWWWWW WWWWWWWWWWWW WMWWWWWWWW&M &WK K K& KMWWWW W &WWWWWWWWWWWW &WWWW K WWWMK WWWWW WW WWWWWWWWWWWWWW WW WWWM &WW&KMW WWWWW MW WWWWWWWWWWWWWW MWWM&K K KM KWWW WWWWWWWMWWWWWW KMWWWWWK &MWKK W M WM &W&WWMWWWWWWWWWWWMW KWWWWWWWM &KK K K &MM MWMWKKKK&WWW&&KK&&MW KWWWWWWWW MM K

. : , . : .: ,.: , ,.,. :. : , : .: . : : , , , : . ,: ,, : :,, . . ,:... . ., , :.: , , : : , : : , : : : , : , : , . : : , : , , , .: , : ,: :: :. .: .: :, : ,, , . , : . ,: : ., .,, . :,, , . .,::,,,,,,: ::,,.. .. ... : ::::::: :,:,. ::,:,,,,,,: ::,,,., : ::::::, .:,,,,,.. , . , :: ,.,,,,.. : , , .. :.,,,...,, : . , : :,. , .. :,,, . , :,: , : , :,. : . : . . . . . ::,, . :: ,. . ::,:: , . ::: , . : , , , .

} * * < } * * * } } < < * } < } ~ ~ ~ ~ < ~ }} }* *~}}* }} **< }}~ * } *}<<< ** } < * <~ ~ < ~ * < ~ < } } ~ ~~ < <~ * ~ <* * *<} <<< ~ } * } < * <** * < ~~} * * } <~<}~} < *} < < * < }* ~*}< <<~ ~ * < << ~} ~~ ~ }*} * ~<~~~}~< } < <~**~~*< }~~* } < *** *< ~ *} ~} * <* <*<}~<* }~* } *~ }} ~ * << < < }*}<<<<<<~<< ~* } < < ~ <} ~ * * ~ ~~ * ~}} ~ ***< < << ~ <~ <}< } } < }} }** * **~ } }*<*< } }**~} ~ } <* < } < } ~ << < }}}}* ~ ~< *~ * < ~ } < * < ** ~ < ~} ~ } }* ~~ ~* ~ } } < *}~ < } * } ~*}} *< * *< < <~ ~ }~ ~~~ ~ ~ ~< *~< } } < << * * < ~ }< } ~ ~~ } }< *< < ~ } } * }~*} }* < < ~ ~ ~} } * ~ }~ *}~* * ~~~ } * }} * } * }

Vjoj U o V oj j V V j jV Vo U j UUU jj j oUjV Uo jV V oojU o j V Vj U j VUo j U o j o o o V o j o j oj V j o j jj U V o V o j o j V UV U o oU j j j o j o jjj o j V o j U V oo o jj j o j o V ooVVo VoV VV Vjjo jj Uoj j U V o o o o oo j j VUo o o jU ojjjjjjj oU ojjoooooooVVVj j U j UUUUUVVVoo U VUUUUU V V UVVVVVVooo jUU UUUUUVojoj j VVVVVojojo jj Uo oV j jU U UUVV j Voo VV V o V V U VVVV U jjU oU joV o U oU V U oo j oo o o U UUoUVUVUU UVV jjoj o j j V jjo oUVoU o j j V o o U j j ooV U oVo o U o UUo UV o o UoUV V V j VV V UVUj oV U V j o V o VU U oUU o o U o o V UVV oV V U o j j j oVVUojj j