“If you consume 1200 mg of calcium a day when your period is around, you could possibly cut your menstrual symptoms in half — including moodiness and cramping. The easiest thing to do is take some all-natural supplements when you start PMSing, rather than reaching for it when the sky is already falli…”— Gina M. Florio, bustle.comTagged: period, calcium, Mood Swings, cramps
“Women who took vitamin E supplements twice a day during their periods for four consecutive months reported a lower pain intensity than they had experienced previously. They even took fewer over-the-counter meds as a result, and had more energy. Go to your nearest health foods shop and snag a bottle…”— Gina M. Florio, bustle.comTagged: period, Pain, vitamins, supplements
“Getting down and dirty can relieve migraines, cluster headaches, and period pain. The uterus contracts during an orgasm, and afterwards, blood flow increases and your brain is hit with natural chemicals that automatically relieve pain.”— Gina M. Florio, bustle.comTagged: period, uterus, Pain, headaches