“List your best assets. Alone or with the help of the people who know you best, jot down 5 to 10 of your good qualities—great sense of humor, smart, a good friend—and repeat them to yourself whenever you think that you're ugly or too fat.”— Megan Othersen Gorman, prevention.comTagged: body confidence, assets, Positivity, Optimism
“Focus on how your body feels. Take a yoga class; ask your partner or a neighbor to walk with you every night; or try a new fitness DVD.”— Megan Othersen Gorman, prevention.comTagged: body confidence, yoga, Exercise, Fitness
“When women looked at magazine ads featuring models, their self-esteem dropped like a lead sinker. Remind yourself that fashion models and beauty pageant contestants are unnaturally thin.”— Megan Othersen Gorman, prevention.comTagged: body confidence, models, Weight, actresses