“Increase zinc intake. Zinc deficiency can lead to sexual dysfunction and decreased testosterone levels.”— Anna Schaefer, healthline.comTagged: Last Longer In Bed, Zinc, Sex
“Acupuncture. The practice of inserting small needles into certain points across the body is said to stimulate the nervous system and affect natural opioids and hormones.”— Anna Schaefer, healthline.comTagged: Last Longer In Bed, acupuncture, hormones
“By fine-tuning your cardiovascular health, you could be building bedroom endurance as well. But refrain from riding a bike too much, as the constriction caused by a bicycle seat may cause temporary erectile dysfunction.”— Anna Schaefer, healthline.comTagged: Last Longer In Bed, Health, Exercise