“At the beginning of the new moon, for example, one's acetylcholine rises along with the capacity to perform. Acetylcholine is traditionally associated with attention. 'The mood it evokes in us is an Energizer Bunny-like pep. That vibe can be used to initiate social interactions, do chores and routin…”— Dr. Mark Filippi, amazon.com
“Over the next week, we can enjoy the benefits of increased dopamine. This chemical—responsible for the rush one gets on heroin or after performing a death-defying stunt—is responsible for reward-driven learning. 'It allows us to expand our behaviors outside of our routines, decrease our intensity, a…”— Dr. Mark Filippi, amazon.com
“Finally, in the last moon phase, we are dominated by norepinephrine, an arousal chemical that regulates processes like the flight-or-flight response, anxiety, and other instinctual behaviors. 'We tend to be better off doing more structural tasks that don't involve a lot of reflection. Its binary nat…”— Dr. Mark Filippi, amazon.com
“Nearer to the full moon, an uptick in serotonin increases self-awareness, generating both high focus and high energy. Serotonin, the chemical that gets boosted by drugs like Prozac, is thought to communicate the abundance or dearth of food resources to our brain. 'When under its influence we can fee…”— Dr. Mark Filippi, amazon.com
“'When we speak of tensegrity,' Filippi explains, 'we mean the capacity a system has to redistribute tension and retain the same physical shape. Our manifested reality, from the infrastructure of our cells to the street grids of the towns and cities we live in, possess a tensegrity.'”— Dr. Mark Filippi, amazon.com
“...children's playground activity has been observed to be paced by just one or two youngsters who move about seemingly randomly from one group to another, establishing fairly precise rhythms of activity. Social scientists believe this collaborative pacing allows for high levels of group coherence as…”— Douglas Rushkoff, amazon.com
“The same is true for businesses that rework their operations around the time frames of quarterly reports, and mutual funds that 'dress up' for end-of-year evaluations by selling unpopular assets and purchasing popular ones. They miss or work against the more naturally occurring rhythms and lose the…”— Douglas Rushkoff, amazon.com
“By putting email and Twitter in our smart phones and attaching them to our bodies so that something vibrates every time we are mentioned, summoned, or pinged, we turn a potentially empowering asynchronous technology into a falsely synchronous one.”— Douglas Rushkoff, amazon.com
“...the bloggers, designers, lovers, and programmers all sacrifice their connection to natural and emergent rhythms and patterns in order to match those dictated by their technologies and the artificial situations they create.”— Douglas Rushkoff, amazon.com
“Instead of demanding that our technologies conform to ourselves and our own innate rhythms, we strive to become more compatible with our technologies and the new cultural norms their timelessness implies. We compete to process more emails or attract more social networking connections than our collea…”— Douglas Rushkoff, amazon.com
“Many of us aspire to this ability to be 'on' at any time and to treat the various portions of the day as mere artifacts of a more primitive culture—the way we look at seemingly archaic blue laws that used to require stores to remain closed at least one day a week. We want all the time, to everything…”— Douglas Rushkoff, amazon.com
“Instead of our offloading time-intensive tasks to our machines, our machines keep us humans working at their pace, or the pace of the companies on the other end of our network connections. Thanks to the Internet, we travel more on business, not less, we work at all hours on demand, and we spend our…”— Douglas Rushkoff, amazon.com
“The point is that time is not neutral. Hours and minutes are not generic, but specific. We are better at doing some things in the morning and others in the evening. More incredible, those times of day change based on where we are in the twenty-eight-day moon cycle. In one week, we are more productiv…”— Douglas Rushkoff, amazon.com
“Although the thing we call time might be a mere concept—variation on energy in Einstein's equations—all this chronobiological evidence suggests there is a kind of synchronization going on between different parts of our world. In other words, even if we are ultimately unhinged from any absolute clock…”— Douglas Rushkoff, amazon.com
“...we also have internal clocks, governed by less understood metabolic, hormonal, and glandular processes. We listen to those inner rhythms while simultaneously responding to external cues, from daylight and moon phases to the cycle of the seasons. Still other evidence suggests a complex set of rela…”— Douglas Rushkoff, amazon.com
“For [Stewart] Brand, the solution is to expand our awareness of the larger, slower cycles. He is working with inventor Danny Hillis to build a 10,000-year clock—a clock of the 'long now' that changes our orientation to time. His hope is that by beholding this tremendous time-keeping structure in the…”— Douglas Rushkoff, amazon.com
“...the survival of a species depends on adaptation and learning on six distinct timescales. On the shortest, most immediate scale, species must exist from year to year. The unit of survival for this year-to-year existence is the individual life form. Over decades, the unit of survival is the family,…”— Douglas Rushkoff, amazon.com
“Great ideas don't really come out of sudden eureka moments, but after long, steady slogs through problems. They are slow, iterative processes. Great ideas, as Johnson explained it to a TED audience, 'fade into view over long periods of time.'”— Douglas Rushkoff, Steven Johnson, amazon.com
“Every choice potentially brings us out of immersive participation and into another decision matrix.”— Douglas Rushkoff, amazon.com
“Social media lets people feed back their responses immediately and to one another instead of just back to the business or politician concerned. Then other people respond as much to those messages as they do to the product or policy. They are feeding back to one another.”— Douglas Rushkoff, amazon.com