It should not feel revolutionary to say, especially coming from the author of a cookbook that’s about healthy cooking, that fat does not equal bad or unlovable. But it’s worth saying.
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Quotes tagged ‘Diet Culture’
The values around glamorized wealth and extreme thinness have only been proselytized wider as Ms. Zuckerbrot’s renown has grown.
Whether WW’s products are good for kids, they’re probably very good for the company.
Is a person with a baseball bat good? Maybe, if he or she is on a baseball field. But not on the pitcher's mound. And not in a Taylor Swift concert. Similarly, let's view food in a more complex manner.
Though the desired results may differ and have a different vocabulary — lean vs. skinny; jacked vs. in shape; keto vs. low carb — research suggests that young men are just as susceptible to disordered eating as young women are, but because our cultural framework positions both dieting and disordered…
There are plenty of ways to be a person.
I remember this moment in particular because it was the beginning of the rest of my life. So far, that life has included many regrets, most of them related to diets.
When you know you can truly eat whatever food or meals you want -- without guilt, why would you choose to feel physically uncomfortable?
Our experience has shown us that if you're meant to get to your natural ideal weight, you need to loosen up on yourself, put weight loss on the back burner, and treat your body with respect.
You can't take a journey by knowledge alone, rather, you have to go bite by bite.
Your body needs to know consistently that it will have access to food -- that dieting and deprivation have halted, once and for all. Otherwise, your biology will always be on call, ready to avert a self-imposed food deprivation.
What many people believe to be an issue of willpower, is instead a biological drive. The power and intensity of the biological eating drive should not be understimated.
The body does not know that there is a McDonald's on every corner as you embark on a diet. As far as the body is concerned it is living in a famine state and adapts.
A dieting body is a starving body.
All I know is that I’ve never felt better, perhaps because my central nervous system is no longer firing hunger pain signals, or any other kinds of signals for that matter.