“Do what works for YOU and don’t let other people tell you what you can and cannot eat. It’s your body, your choice. Experiment intelligently. Food, like medicine, is prescriptive to each individual.”— Cassey Ho, instagram.com
“Detoxing is nonsense. It's a complete fallacy that the body needs to detox. Removal of waste products and toxins is a continuous process and we don't need to periodically flush them out. The body does a perfectly good job of eliminating any substances on its own. The entire concept of needing to det…”— Megan Jayne Crabbe, amazon.com
“I put a spell on people so they don't know they're working out... An enchanting spell, where they just don't think about it, or over think it, and then at the end they go, 'Wow, I feel good.'”— Richard Simmons, abcnews.go.com
“People treat me like family, 'cause I've always treated them like family. My father said something years ago: 'Know no strangers.' Everyone in this world is somehow connected. So why not just be nice to everybody?”— Richard Simmons, abcnews.go.com
“I am playing a ballerina in my next movie, so my first step is not drinking alcohol for every meal of the day. Obviously I’m still drinking every day.”— Jennifer Lawrence, vanityfair.com
“Your body expends more calories breaking down honey than sugar, so opt for the sticky stuff instead.”— Healisty, facebook.com
“The most successful dieters, regardless of whether their goal is muscle gain or fat-loss, eat the same few meals over and over again.”— Timothy Ferriss, amazon.com
“You can trick your brain into believing that you ate something sweet by simply brushing your teeth.”— Dr. Jyothi Shenoy, amazon.com
“Experts recommend eating 250 calories less per day and burning an extra 250 calories a day to create a calorie deficit that will help you achieve continuous weight loss.”— Dr. Jyothi Shenoy, amazon.com
“As much as you may love sprinkling an abundant amount of salt on your foods, try to keep it to a minimum during your period, since it can make you retain too much water, only increasing your chances of uncomfortable bloating.”— Alexa Erickson, collective-evolution.com
“Eating calcium-rich foods, such as milk and yogurt, along with potassium-rich banana just before and at the onset of your cycle will reduce the severity of cramps and food cravings. Banana also contains serotonin, which reduces moodiness and overeating.”— Pallavi Kapur, lifehack.org
“Though your anus is not a storage compartment for feces, they do pass through their on the way to the porcelain pool, so your diet can impact your degree of comfort and pleasure during anal play. If you don’t have enough fiber in your diet and you have to push hard when going to the bathroom, irrita…”— Jessica O'Reilly, wdish.com
“Bad relationships are the ones filled with drama. The highs are higher and the lows are lower. When I say ‘bad relationship,’ I mean everything from a toxic, codependent situation to a relationship with a man who won’t commit in a significant way, to a match that is simply incompatible.”— Sabrina Alexis, amazon.com
“Men are not responsive to nagging or criticism, but they can be enormously receptive— and appreciative— when you tell them what makes you happy in a loving way.”— Sabrina Alexis, amazon.com
“Sometimes you’ll feel unloved, insecure, angry. Sometimes you’ll want to just run, and sometimes you’ll feel really lonely, and that will surprise you, because how can you be lonely in the company of someone who truly loves you?”— Sabrina Alexis, amazon.com
“Here’s the thing that no one really tells you: good relationships don’t always feel all that good… but it’s not for the same reason bad relationships feel bad.”— Sabrina Alexis, amazon.com