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Timothy Ferriss

14 quotesPodcaster · United States Of America · Male

All Health Tips (3)enjoy life (2)underestimate (2)Diet Tips (2)Insecurity (2)Goals (2)Constraints (2)serious (1)productive (1)Self-Help (1)Failure (1)Friendship (1)present (1)Control (1)enjoy the moment (1)

From “The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life”

The easiest way to avoid being overwhelmed is to create positive constraints: put up walls that dramatically restrict whatever it is that you’re trying to do.

Life Hacks In Praise of Restraints Constraints

The easiest way to avoid being overwhelmed is to create positive constraints: put up walls that dramatically restrict whatever it is that you’re trying to do.

Constraints Limits Limits Are Good Avoid Being Overwhelmed

A goal without real consequences is wishful thinking. Good follow-through doesn’t depend on the right intentions. It depends on the right incentives.

Goals Self-Help Incentives Achieve Your Dreams Your Dreams

From “The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich”

If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think.

Insecurity motivation Self-Trust underestimate

Focus on being productive instead of busy.

productive Busy Hard Work

You'd better slow down. Don't dance so fast. Time is short. The music won't last. When you run so fast to get somewhere, you miss half the fun of getting there. When you worry and hurry through your day, it is like an unopened gift thrown away. Life is not a race. Do take it slower. Hear the music…

enjoy life present enjoy the moment

To enjoy life, you don't need fancy nonsense, but you do need to control your time and realize that most things just aren't as serious as you make them out to be.

enjoy life serious Control

If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think.

Insecurity underestimate Competition

The question you should be asking isn't, 'What do I want?' or 'What are my goals?' but 'What would excite me?'

Passion Goals Life

A person's success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.

Success Failure

But you are the average of the five people you associate with most, so do not underestimate the effects of your pessimistic, unambitious, or disorganized friends. If someone isn't making you stronger, they're making you weaker.

Friends Friendship strength Weakness

From “The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman”

The most successful dieters, regardless of whether their goal is muscle gain or fat-loss, eat the same few meals over and over again.

diet Health Health Tips food Eating Schedules

If you’re looking for an abdominal exercise well-suited to power development without bulk, look no further than the Janda sit-up.

Exercise Tips Health Tips Diet Tips Health Life Hacks

Eating at least 40% of your breakfast calories as protein will decrease carb impulses and promote a negative fat balance.

Health Tips How To Eat Diet Tips Being Healthy breakfast

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