“The easiest way to avoid being overwhelmed is to create positive constraints: put up walls that dramatically restrict whatever it is that you’re trying to do.”Tagged: Life Hacks, In Praise of Restraints, Constraints
“The easiest way to avoid being overwhelmed is to create positive constraints: put up walls that dramatically restrict whatever it is that you’re trying to do.”Tagged: Constraints, Limits, Limits Are Good, Avoid Being Overwhelmed
“A goal without real consequences is wishful thinking. Good follow-through doesn’t depend on the right intentions. It depends on the right incentives.”Tagged: Goals, Self-Help, Incentives, Achieve Your Dreams, Your Dreams
“If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think.”Tagged: Insecurity, motivation, Self-Trust, underestimate
“You'd better slow down. Don't dance so fast. Time is short. The music won't last. When you run so fast to get somewhere, you miss half the fun of getting there. When you worry and hurry through your day, it is like an unopened gift thrown away. Life is not a race. Do take it slower. Hear the music…”Tagged: enjoy life, present, enjoy the moment
“To enjoy life, you don't need fancy nonsense, but you do need to control your time and realize that most things just aren't as serious as you make them out to be.”Tagged: enjoy life, serious, Control
“If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think.”Tagged: Insecurity, underestimate, Competition
“The question you should be asking isn't, 'What do I want?' or 'What are my goals?' but 'What would excite me?'”Tagged: Passion, Goals, Life
“A person's success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.”Tagged: Success, Failure
“But you are the average of the five people you associate with most, so do not underestimate the effects of your pessimistic, unambitious, or disorganized friends. If someone isn't making you stronger, they're making you weaker.”Tagged: Friends, Friendship, strength, Weakness
“The most successful dieters, regardless of whether their goal is muscle gain or fat-loss, eat the same few meals over and over again.”Tagged: diet, Health, Health Tips, food, Eating Schedules
“If you’re looking for an abdominal exercise well-suited to power development without bulk, look no further than the Janda sit-up.”Tagged: Exercise Tips, Health Tips, Diet Tips, Health Life Hacks
“Eating at least 40% of your breakfast calories as protein will decrease carb impulses and promote a negative fat balance.”Tagged: Health Tips, How To Eat, Diet Tips, Being Healthy, breakfast