“Avoid caffeine, alcohol, and nicotine. These stimulants will encourage your muscles to contract and cause pain. Drink warm water, coconut water or pineapple juice.”Tagged: period, Caffeine, Alcohol, Nicotine, Water
“Eating calcium-rich foods, such as milk and yogurt, along with potassium-rich banana just before and at the onset of your cycle will reduce the severity of cramps and food cravings. Banana also contains serotonin, which reduces moodiness and overeating.”Tagged: period, diet, cramps, food